The Physical Practice: Asana
- Vinyasa Yoga
The physical pathway of the teachings of Patanjali’s Eight Limb Path is a powerful combination of movement and breath. (Pattabhi Jois and the Yoga Sutras of Patanjali)
- Skillful Alignment
Safely align your spine and body to deepen your practice and release habitual patterning; open your physical possibilities and make more postures accessible to you.
- Yoga Partners
Join a friend to learn how to work together to gain strength, balance and friendship.
- Guided Meditation
Beth will gently talk you through a meditation exercise and offer insight on how to deepen your own practice as well as offer other paths that can be used toward relaxation and self-realization.
- Pranayama Breathing Exercises
Using traditional Eastern exercises Beth will show you how to increase your oxygen intake, invigorate, or calm your mind, and how to relax into your life.
Harmony Deva Yoga is happy to provide Reiki healing services. Beth Marshel is a Level One practitioner who has studied with the Unban Zen Integrative Therapy Program and the Yoga on High Teacher Training Institute. Reiki helps pain, anxiety, nausea, insomnia, constipation and exhaustion.
Reiki is a Japanese vibrational energy therapy facilitated by light touch, on or slightly off the body, balancing the human biofield. It was developed in Japan in 1920 by Dr. Mikao Usui and was introduced to the United States in 1937. It is a technique proven to reduce stress, increase relaxation, and promote healing by channeling the body’s healing energy. A typical Reiki session usually lasts from 15 minutes to an hour, though in a Yoga session or clinical setting even a few minutes can very supportive for enhancing relaxation. In 2007, a study done by the National Health Interview Survey indicated that 1.2 million adults and 161,000 children received one or more sessions of energy healing therapy in the previous year.